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Triund Trek – Things to Remember

Triund is a popular trekking destination located in the Himachal Pradesh state of India. The trek offers breathtaking views of the Dhauladhar range and is a perfect destination for nature lovers, adventure enthusiasts, and trekkers. If you’re planning to Triund trek, here are a few things you should remember:


Before embarking on the trek, make sure you’re physically fit and have the necessary gear. It’s advisable to do some light exercise for a few days before the trek to increase your stamina. Some of the gear you’ll need includes a good pair of trekking shoes, a backpack, a water bottle, a warm jacket, a hat, and sunglasses.

Start early: 

The trek to Triund is a moderate one and takes around 4-5 hours to reach the top. It’s best to start early in the morning to avoid the heat and also to have ample time to reach the summit before sunset.


It’s essential to stay hydrated throughout the trek. Make sure you carry enough water and drink it at regular intervals.


Pack light, nutritious snacks such as energy bars, dry fruits, and chocolates to keep yourself energized during the trek. You can also carry a light lunch and stop at one of the many restaurants at the midway point for a hot meal.

Map and compass:

It’s always a good idea to carry a map and a compass while trekking. This will come in handy in case you get lost or need to take a detour.

Leave no trace: 

Make sure you follow the Leave No Trace principles while trekking. This means you should not litter or damage the environment in any way.

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Altitude sickness: 

Triund trek is located at a high altitude, and some people may experience altitude sickness. Symptoms of altitude sickness include headache, nausea, and shortness of breath. If you experience these symptoms, it’s advisable to descend to a lower altitude.


Triund is located in a high-altitude region and the weather can change quickly. It’s essential to carry warm clothing and be prepared for rain or snow, even in the summer months.


Trekking in the mountains can be dangerous, and it’s essential to take the necessary precautions. Make sure you inform someone of your plans, carry a first-aid kit, and always follow the trail markers.

Respect the locals: 

Triund is located in a remote area, and the locals rely on tourism for their livelihood. Make sure you respect the local customs and culture and do not damage the environment in any way.

Hiring a guide:

If you’re new to trekking or want to explore the area more thoroughly, it’s a good idea to hire a local guide. They can provide valuable information about the trail, local flora and fauna, and cultural heritage.


There are several options for accommodation in Triund trek, including tents, homestays, and guesthouses. If you’re planning to stay overnight, make sure you book your accommodation in advance, as the place can get crowded during peak season.

Trekking routes: 

There are two main routes to reach Triund – the first starts from McLeod Ganj and the second from Dharamkot. Both routes have a well-defined trail, but the McLeod Ganj route is steeper and more challenging.

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Rest points: 

There are several rest points along the trail, including tea stalls and restaurants where you can stop for a snack or drink. These rest points also provide a great opportunity to take in the stunning views of the surrounding mountains.


Triund trek is home to a variety of wildlife, including barking deer, blue sheep, and Himalayan black bears. While these animals are generally shy, it’s important to keep a safe distance and not interfere with their habitat.

Emergency services: 

Triund is a remote area, and it’s important to be prepared for emergencies. Make sure you carry a first-aid kit, a torch, and a fully charged mobile phone. If you encounter any problems on the trail, you can contact the local authorities for assistance.


Foreign nationals are required to obtain an Inner Line Permit to enter the area surrounding Triund. Indian citizens do not require a permit, but it’s advisable to carry a government-issued photo ID for security reasons.

Respect the trail: 

The trail to Triund is well-defined, but it can be narrow in some places. Make sure you respect other trekkers and take turns to allow others to pass.

Responsible tourism: 

Triund is a fragile ecosystem, and it’s important to practice responsible tourism to preserve the area for future generations. Make sure you follow the Leave No Trace principles and do not litter or damage the environment in any way.


Triund trek is a beautiful destination that offers a challenging trek and breathtaking views of the Dhauladhar range. By following these tips, you can ensure a safe and enjoyable trek to Triund. Happy trekking!

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