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Strategies To Reduce Smartphone Distractions

The average person spends more than four hours on their smartphone every day. That’s a lot of time spent staring at a screen! Not only is this bad for our eyesight, but it’s also bad for our mental health. Students looking for masters assignment help review spend more time on their phones during the exams. If you want to reduce the time you spend on your phone, then this is the article for you.

But it’s not just our mental health that suffers when we’re constantly on our phones. Students are also less productive in finding masters assignment help reviews, miss out on important social interactions, and get less sleep. If you’re looking for ways to reduce your phone time, then this is the article for you. In this article, we’ll share seven smart strategies that will dramatically reduce your smartphone’s distractions.

Control Your Notifications

The first step to reducing your smartphone’s distractions is to control your notifications. Each time your phone buzzes or dings, your attention is taken away from whatever task you’re currently working on like looking for masters assignment help review. To minimize this disruption, it’s important that you go through your settings and adjust your notification preferences. Start by turning off notifications for any apps that don’t need to be alerted every time a news article or email comes in. You should also try to limit the number of notifications that you get from social media, as those can be especially distracting. If all else fails, you can always turn off all your notifications and only enable them on an as-needed basis. 

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Schedule Screen-Free Time

Another great way to reduce distractions from your smartphone is to create designated periods of time when you don’t use your phone at all. This could be for a few hours in the evenings, or even entire days, depending on what works best for you. Just make sure you let your friends and family know you’ll be unavailable during these times. You can also take it a step further by creating rules for yourself, like not checking emails after a certain time of day or not using your phone while at the dinner table. This will help to keep you honest and reduce the amount of time you spend on your phone. Plus, it just feels great when you’re able to unplug and unwind for a bit. 

Keep Your Phone Out of Sight

It’s a good idea to keep your phone in another room when you’re doing something that requires a lot of focus. This way, you won’t be tempted to check your phone every few minutes, and you’ll be able to get more done in less time. Keep it in your pocket or put it face down on the table when you are using your phone. You should also turn off the “Raise to Wake” feature on iPhones and increase your screen timeout setting so that you’re not distracted by your phone lighting up every few minutes. Keeping your phone out of sight can help to minimize the distractions it causes.

Don’t Be Afraid to Turn Off Your Phone

Another great way to reduce distractions from your phone is to just turn it off. Yes, you read that right. Turning off your phone doesn’t have to be drastic, it just means that you switch off your device for a few hours here and there throughout the day. Turning off your phone can be especially helpful when you’re trying to focus on a project or task at work. It is useful when you are out with friends so that you will not be distracted by notifications. You might be surprised to find out how much more productive you become when your phone isn’t around.

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Set Some Ground Rules

Before you start using any of these strategies, it’s important to set some ground rules for yourself. Think about when, where, and how you’ll be using your phone, and then make sure to stick to those rules. For instance, you could decide that you’ll only use your phone when looking for masters assignment help review while you’re in bed or when you’re on the go. Or, you could limit yourself to a certain number of hours per day, where you can use it for whatever you want. Whatever rules you decide on, make sure you stick to them and don’t forget about them. 

Find an Accountability Partner

If you’re having a hard time sticking to your ground rules, it might be helpful to find an accountability partner. This could be a close friend or family member who can help you stay on track with your goals. Your accountability partner can check in with you periodically to ensure you’re following your rules. They can also celebrate your successes and give you advice when you’re struggling. Having an accountability partner can help to keep you motivated and help you achieve your goals.